Workouts that Tailor to your Busy Lifestyle

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In this fast-paced, crazy world we all are extremely busy! Whether you’re a student, working full time, or a stay at home mom, it can be hard to take time out of your day for yourself to get your blood pumping and your body moving with a workout! However, it is important to make one’s fitness a priority not only for the endorphins that result, but just for overall health and wellness. So stop making excuses! The truth is, you don’t need a gym membership or a ton of time to stay in shape. All it takes is 30 minutes of high intensity to raise your blood pressure and get in a good sweat sesh!

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Arms:

1. Up Down Plank

Targets your triceps and abs, but also glutes and shoulders.

Try 3 sets of 15

2. Bicep curls

Targets your biceps, forearms, and shoulders.

Try 3 sets of 12

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3. Shoulder press

Targets your shoulders, upper back, and chest.

Try 3 sets of 12

Abs:

1. Straight leg raise

Targets lower abs and lower back.

Try 3 sets of 15

2. Bicycle crunch

Targets your abs and obliques.

Try 3 sets of 40 (20 each side)

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3. Plank jacks

Targets your core and strengthens shoulders.

Try 3 sets of 20

Legs:

1. Calf raises

Target your calf muscles.

Try 3 sets of 20 with or without weights

2. Sumo squats

Targets your glutes and inner thighs.

Try 3 sets of 12-15 with or without weights

3. Jump lunges

Targets your quads, hamstrings, and glutes.

Try 3 sets of 20 (10 per leg)

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Butt:

1. Donkey kick

Targets your glutes and hip flexors.

Try 3 sets of 30 (15 each leg)

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2. Curtsy lunge with kick

Targets your glutes, quads, and core.

Try 3 sets of 20 (10 each leg)

3. Glute bridge

Targets your glutes, quads, and abs.

Try 3 sets of 15

Cardio:

1. Mountain climber Twist

Targets your abs, obliques, hips, glutes, legs, and shoulders.

Try 3 sets of 40

2. Burpees

Targets your abs, glutes, hip flexors, hamstrings, and quads.

Try 3 sets of 10

3. Ice skaters

Targets your glutes, quads, and outer and inner thigh.

Try 3 sets of 20 (10 each leg)

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Shop HERE to look hot while exercising!


Ryleigh Taylor/Writer